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The Birth Gem Doula Blog:

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The sacred feminine of Friday 13th

Comfort foods and memory foods

Pelvic floor awareness for pregnancy and birth

Your sacred space

The best postnatal brownie recipe

Does a doula replace the birth partner?

Anxiety in pregnancy during the pandemic

Reiki for pregnancy

Positive postnatal plan

Recipe for the worlds oldest curry!

Padsicles: Postnatal recovery and comfort

Chicken broth – the importance of traditional cooking