The importance of planning for postnatal Have you planned for the immidiate postnatal period/ fourth trimester? What plans have you put into place? If you have experienced this intense and tender time what advice do you have for new mothers? Often a lot of thought and planning goes into birthing your baby, which is wonderful … Read More about Planning for postnatal

I LOVE creating beautiful spaces. Think of your favorite room in the house, or a space that you have felt safe in. What do you love about this space and why? The colour, the feeling, the smells? What elements of it would you re create in your birth room? The room I feel cosiest in … Read More about How to create a sacred birth space in a birth center or hospital room

This post is for December 4th and that means that it’s for national cookie day! To celebrate such a delicious day I am sharing two of my favorite cookie recipies to bake. I LOVE baking and having been experimenting with cookie recipes for years. I rate cookies very highly on my list of favorite birth … Read More about Cookie recipies

I feel that these energy bites are a must have for any birth room and for the new parents, they are always in my fridge at home!  They are freezable, great for one handed eating and dont crumb in the birth pool!  After hearing of so many mothers (myself included) living off packs of hobnobs … Read More about Energy bites 3 ways

Wonderful Pregnancy Massage Alfriston – Call me today… Pregnancy Massage £50 Pregnancy is a time of major physical and emotional change. It an intense season in your life and I feel that every woman should treat her body with the tender and loving care she will undoubtedly give to her baby in abundance.  Taking time … Read More about Pregnancy Massage Alfriston