Mothering simply
There is a common misconception around the idea of living a slower and more intentional life, that it’s easier, not necessarily and not often! Living a more simple and authentic life means doing less, yes, but it means the things you choose are done with more intention, the result is often (for me anyway) that […]
The sacred feminine of Friday 13th
Friday 13th has culturally been considered an unlucky day for centuries. Like much of folklore and superstition it’s hard to trace this belief back to source but general consensus seems to give it medieval christian roots. Friday was the day of the week that Christ died, 13 people at the last supper that took place […]
Comfort foods and memory foods
All cultures around the world including Britain have developed valuable traditions to support and nourish mothers during the postnatal season and all have a recognisable rhythm in their honouring. We had such traditions of care in Britain and they are just waiting to be reclaimed. I feel that by reviving traditions of simple care and […]
Pelvic floor awareness for pregnancy and birth
Balance in all things is definitely something I believe strongly in. Being able to relax your pelvic floor is just as important as having a strong pelvic floor. Fact, your pelvic floor needs more than just strength for birth, she needs to be able to release. Just as is the nature of motherhood in general your […]
Your sacred space
We all deserve a sacred space to exist in. What is a sacred space to you, when you think of it is it outside of your home? The word sacred might not be a regular part of our vocabulary or maybe at times overused but quite simply it means dedicated, connected to god/ the divine […]
The best postnatal brownie recipe
These brownies are a must for any postnatal nourishment package! I have included brownies in some form for almost every delivery. There is something so comforting and loving about a postnatal bake, especially a dark gooey chocolaty one! If you want to visit a new born mother I suggest taking something delicious with you, these […]
Does a doula replace the birth partner?
A question or concern that comes up alot when considering hiring a doula is Does a doula replace my birth partner?Unless this is the plan then absolutely not. If I’m asked this by potential clients my answer is always similar. If you intend on being an involved birth partner then it’s my pleasure to support […]
Anxiety in pregnancy during the pandemic
Lets face it, parenting is tough right now! Mothers and mothers to be have been dealt a pretty rough deal during all of this, with ongoing restrictions, new measures, closures of almost everything that provided that face to face support and connection, home birth services suspended with no date in sight on when the service […]
Reiki for pregnancy
Positive postnatal plan
Planning for the 4th trimester is just as important as your birth plan. I have put together a positive postnatal plan below that should help you think about and plan for your essential postpartum needs. positive postnatal plan Environment I wish for my postnatal environment to feel: I will plan for and achieve this by: […]
Recipe for the worlds oldest curry!
Padsicles: Postnatal recovery and comfort
